Services
Individual counseling sessions at LIFT Counseling are for any adult who is experiencing a life transition and looking for support with the process. Life transitions come in all shapes and sizes. If you’re coping with an ‘empty nest’, a job change, retirement, loss of a loved one (this includes pets), addiction recovery, or simply a feeling of indecision about a life-altering choice, you are experiencing a life transition.
Individual counseling sessions are available in-office and virtually. At this time we are unable to accept insurance payment. Private pay only. Contact us for details.
Workshops
You do not need previous art experience! Expressive arts workshops focus on creative expression and self-exploration — they are not a forum for treating an individual’s emotional or psychological issues. Workshops are held on Saturdays in small groups of 4-6 participants. See below for specifics.
SHIFT YOUR STORY
In a series of 4 evenings (1 per week), participants engage in brief writing and visual art exercises. Each evening’s activity is selected as a way to help identify and/or clarify the stories we use to tell others who we are. Pre-registration required. Limit: 6. $150. Email for details.
ARTSY MORNING SERIES
Do you wish you spent more time doing something creative but don’t know where to begin? These small group workshops might be for you! Each session’s activity is a low-pressure introduction to the joys of expressing thoughts and feelings with colors, words and images on paper (or stone!). Materials and creative project prompts provided. $20 per session.
Registration required.
Saturday January 17: Intro to Junk Journaling.
11:00-1:00 p.m. Click here to reserve my seat!
February 14: Drawing with Music. 11:00-1:00 p.m.
SLOW STITCH DROP-IN
Stitch. Sip. Slow Down. Join us around the craft table for 90 peaceful minutes of handwork in community. Bring your own project — knitting, crocheting, mending, embroidery — and enjoy the proven benefits of creating with your hands. 10:30 a.m. -12:30 noon.
Last Saturday of the month, November - April.
Dates: Nov. 22, 2025; Jan. 31, Feb. 28, March 28, April 25, 2026
from a Drawing with Music workshop participant