Services
Individual counseling sessions and small group workshops at LIFT Counseling are for any adult who is experiencing a life transition. Life transitions come in all shapes and sizes. If you’re coping with an ‘empty nest’, a job change, retirement, loss of a loved one (this includes pets), addiction recovery, or simply a feeling of indecision about a life-altering choice, you are experiencing a life transition.
Individual counseling sessions are available in-office and virtually. Group workshops are in-office only. You can meet the team at LIFT Counseling here.
At this time we are unable to accept insurance payment. Private pay only. Contact us here for details.
Workshops
SHIFT YOUR STORY
In a series of 4 evenings (1 per week), participants engage in brief writing and visual art exercises. Each evening’s activity is selected as a way to help identify and/or clarify the stories we use to tell others who we are. Pre-registration required. Limit: 6. $150. Email for details.
ARTSY MORNING SERIES
Do you wish you spent more time doing something creative but don’t know where to begin? These small group workshops might be for you! Each session’s activity is a low-pressure introduction to the joys of expressing thoughts and feelings with colors, words and images on paper (or stone!). Materials and creative project prompts provided. 10:00-11:30 a.m. Cost: $20 per session. Registration required.
Saturday June 14th: Mini Visual Journal Workshop. Register here.
Saturday September 13th: Drawing with Music Workshop.
Saturday October 25th: Painted Affirmation Stones Workshop.
SLOW STITCH DROP-IN
Stitch. Sip. Slow Down. Join us around the craft table for 90 peaceful minutes of handwork in community. Bring your own project — knitting, crocheting, mending, embroidery — and enjoy the proven benefits of creating with your hands. In the spirit of an old-fashioned quilting bee, tea will be served. 10:30 a.m. -12:00 noon.
Last Saturday of the month, November - April.